Pyramid

Last week on Thursday we did the pyramid for fitness. This workout went pretty well. Throughout the workout i tried to keep my heart rate up, and at the same time tried to keep my good form. after the workout i felt tired and my legs were also really sore, due to the workout i did the day before at gym. I was also really sweaty. I know that i have no evidence to support this, because i forgot  to take a pic, but you will have to take my word for it.