Friday fitness

For fitness on friday we did a little something different this week. It was an activity where based on your beep test performance you run a certain number of minutes snd you rest for 1 minute. And you do all this in a group of 3. So the group is only as fast as its slowest runner. Halfway through the activity i was getting a bit tired but not as tired as i would normally. Then i went to the bathroom leaving my group behind. Then when i came back i couldn't find my group so i decided to go full blast a couple of laps. I went full blast and i did 1 lap in under 3 minutes and i did the second one with all the energy i had left. After those two laps it was over and i was gassed. I learned that if you want to get a good workout in and are motivated to do so then you have to break free from the friend system and push yourself to your limits.